Many fitness facilities and spas offer saunas to their members and customers. I’m sure you have heard the various proposed health benefits of regular sauna use including release of toxins, stress relief/relaxation, muscular recovery, and boosting the immune system. What you may be less familiar with are the benefits regarding cardiovascular health, which is the […]
The post Sauna Bathing – Keep the Heart Healthy and Extend Life first appeared on BaySport Blog.↧